Adult helplines

Samaritans

Offers emotional support 24 hours a day via their free UK helpline.

Helpline: 116 123

Go to Samaritans

Mind

Mind provides information and support for people experiencing mental health problems.

Helpline: 0300 123 3393

Go to Mind

Child Helplines

NSPCC Child Protection Helpline

Offers advice and support to anyone concerned about the welfare of a child. This is a free and confidential service.

Helpline: 0808 800 5000

Go to NSPCC

Childline

A free, 24-hour UK helpline for children and young people who need help or support.

Helpline: 0800 1111

Go to Childline

Kidscape

A national children’s charity that focuses on preventing bullying and provides practical resources and support for children, parents and teachers.

Parent advice line: 0300 102 4481